Football Strength & Explosive Power Training Nathan Pallesen

ISBN:

Published: September 14th 2014

Kindle Edition

119 pages


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Football Strength & Explosive Power Training  by  Nathan Pallesen

Football Strength & Explosive Power Training by Nathan Pallesen
September 14th 2014 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 119 pages | ISBN: | 5.27 Mb

Ever thought of what it would be like to have explosive speed off the mark, more venom in your shots, sharper change of direction and the ability to spring high in the air to win headers. You’re not alone. Explosive power is a highly sort afterMoreEver thought of what it would be like to have explosive speed off the mark, more venom in your shots, sharper change of direction and the ability to spring high in the air to win headers. You’re not alone. Explosive power is a highly sort after attribute of football players for themselves and coaches for their players.Football Strength & Explosive Power Training will show you how you can make serious improvements in your explosive power using plyometrics for football.

You will not require any specialised equipment nor expensive gym memberships and you will be instructed in precise detail how to perform all of the exercises in order to get the most out of your explosive power training.So if you are looking to develop that explosive spring in your step or increase the explosive power of your team then this is the book for you. It’s full of exercises, drills, training plans, lessons for safe and effective technique and how to properly structure your workouts for the best possible results.

You will also learn how to test for explosive power so you can monitor and track your results.Due to the importance of the warm up and the cool down before/after any exercise we have also included two bonus chapters.Bonus chapter 1: Warming Up and Dynamic StretchingBonus chapter 2: Cooling Down and Static Stretching



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